22 min listen
#138. My Fitness Journey, Workout Tips & Motivation
#138. My Fitness Journey, Workout Tips & Motivation
ratings:
Length:
40 minutes
Released:
Apr 4, 2022
Format:
Podcast episode
Description
Today I am sharing my personal fitness journey from childhood sports, to weight gain and loss in college, learning about fitness over the years and how I finally got motivated to workout on a daily basis. We chat how to make fitness a habit, my personal fitness goals and workout schedule, and I provide tips to inspire and motivate you to start a fitness routine or find one that works for you. NED: 15% off with code PLANTBASED at helloned.com Athletic Greens: FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase athleticgreens.com/hautehealthy
Released:
Apr 4, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 10. Plantbased Travel Tips: Being Prepared, Eating Out & The 80/20 Rule by Plantbased, Not Perfect