Today's Plantbased, Not Perfect podcast episode is all about SUGAR. I receive many comments, DMs and topic requests on this so we go deep today on everything from the basics explaining the difference between natural and refined sugars and how they break down in your body, to the overall affects refined sugar has on our health and beauty. Yes we talk about natural fruit sugars and NO they aren't bad for you! I answer all your questions on cravings - from myths, to tips to combat them - as well as provide natural sugar alternatives, switches you can make at night and other tips and tricks to help you along the way if you feel like you're addicted. We get into why soda is absolutely horrid for you and I break down what "Sugar Face" is (coined by Dr. Nigma Talib) and how to know if you might have it?! Study on Animal Products Linked to Infertility, Dr. Neal Barnard Follow me on Instagram @hautehealthy Read the blog: hauteandhealthy.com