In this episode we talk all about hypertrophy (a fancy way of saying building muscle).

We go over the mindset shift from fat loss to building muscle, diet and training considerations, how long you should look to be in a building phase and the rate at which women build muscle.

If you enjoy the episode please do rate and review the podcast and tag us on instagram.

Lots of love,

Emma & Chloe

www.theecmethod.co.uk