49 min listen
Ep. 5 - Q&A
FromThe EC method
ratings:
Length:
54 minutes
Released:
Apr 23, 2020
Format:
Podcast episode
Description
We are back to Answer your questions
Topics covered:
Metabolic adaptation
Scale weight
Why you might not lose 1lb even is you're in a 3,500 calorie deficit
Refeeds and diet breaks..
Much more!
If you want to reserve your space on the next intake head to www.theecmethod.co.uk
Topics covered:
Metabolic adaptation
Scale weight
Why you might not lose 1lb even is you're in a 3,500 calorie deficit
Refeeds and diet breaks..
Much more!
If you want to reserve your space on the next intake head to www.theecmethod.co.uk
Released:
Apr 23, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 3 Q&A by The EC method