34 min listen
#208 (Keto): The Wrong Way to Go Keto
ratings:
Length:
22 minutes
Released:
Jan 3, 2018
Format:
Podcast episode
Description
Host Brad Kearns talks about the common mistakes and drawbacks of a shortcut approach to keto. If you are still even a bit carb dependent when attempting keto, what you will get is a flood of stress hormones in response to the sudden deprivation of your primary fuel source glucose. Lacking dietary carbs, you will commence the hallmark fight or flight process of gluconeogenesis to give your body the sugar it needs. You may even feel alert and energetic for a while from the stress hormone buzz, but when the stress response becomes exhausted, you are destined to crash and burn, featuring overeating, extra sleeping, and programmed lazy behavior to recalibrate. Also in the show, Brad rips on the concept of “cheat days.” If you are allured by the prospect of a cheat day, this suggests your approach is too regimented and unpleasant to sustain. With the Keto Reset approach, you will instead progress gracefully with your metabolic fitness so that you are enjoying nutritious, satisfying meals, getting better and better at burning stored energy so you don’t have to deal with “low carb flu” or afternoon blues, and be patient in unwind the metabolic damage caused by decades of carbohydrate dependency.
Released:
Jan 3, 2018
Format:
Podcast episode
Titles in the series (100)
Episode #21: Chris Adams & Tina Leaman Talk PrimalCon & The Primal Blueprint Certification: Chris Adams and Tina Leaman, the Primal power couple from Phoenix, AZ, have a lively discussion about their long history as PrimalCon group leaders. Chris and Tina have attended all seven PrimalCons held, and list some of their highlights and humorous... by The Primal Kitchen Podcast