28 min listen
Mark's Daily Apple Best of 2014, Vol. 1: Food and Nutrition
Mark's Daily Apple Best of 2014, Vol. 1: Food and Nutrition
ratings:
Length:
50 minutes
Released:
Sep 8, 2014
Format:
Podcast episode
Description
Welcome to Mark’s Daily Apple's Best of 2014, Volume 1: Food and Nutrition, featuring: Do You Really Need to Eat Vegetables to Be Healthy?Is Gently Cooked Food Better for You?Why the Omega-3/Omega-6 Ratio May Not Matter After AllIs Processed Meat Actually Bad for You?(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)
Released:
Sep 8, 2014
Format:
Podcast episode
Titles in the series (100)
Episode #6: The Reality of Calories In, Calories Out with Mark Sisson: In this podcast, Mark Sisson explains how appetite supersedes the oversimplified equation of calories in = calories out, and how optimizing hormones and gene expression is the true path to effortless lifelong weight management. Mark discusses how... by The Primal Kitchen Podcast