28 min listen
The Definitive Guide to the Primal Eating Plan
The Definitive Guide to the Primal Eating Plan
ratings:
Length:
15 minutes
Released:
Sep 21, 2014
Format:
Podcast episode
Description
Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!
What does it mean to eat according to The Primal Blueprint? How do you figure out the proper number of calories – and breakdown of fats, protein and carbs – to accomplish your fitness and health goals? To lose weight? Lose fat? Gain muscle? Maintain status quo? Run marathons? Listen to this classic post to find out!
(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)
What does it mean to eat according to The Primal Blueprint? How do you figure out the proper number of calories – and breakdown of fats, protein and carbs – to accomplish your fitness and health goals? To lose weight? Lose fat? Gain muscle? Maintain status quo? Run marathons? Listen to this classic post to find out!
(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)
Released:
Sep 21, 2014
Format:
Podcast episode
Titles in the series (100)
Episode #6: The Reality of Calories In, Calories Out with Mark Sisson: In this podcast, Mark Sisson explains how appetite supersedes the oversimplified equation of calories in = calories out, and how optimizing hormones and gene expression is the true path to effortless lifelong weight management. Mark discusses how... by The Primal Kitchen Podcast