Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!Stress can make you gain weight, and it contributes to premature aging. Understanding how stress is related to your overall health and potentially even longevity is essential to achieving your health goals. But do not, repeat, do not go and buy yourself a bottle of Cortislim – just listen to this quick summary and you’ll know all you need to know.(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)