14 min listen
Better Than a Marathon: The 1 Mile Challenge
Better Than a Marathon: The 1 Mile Challenge
ratings:
Length:
9 minutes
Released:
Oct 29, 2014
Format:
Podcast episode
Description
Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!We all like to test ourselves, and running a mile might be the simplest, best indicator of overall cardiovascular fitness. Here's why and how to do it.(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)
Released:
Oct 29, 2014
Format:
Podcast episode
Titles in the series (100)
Episode #2: The 80/20 Rule with Mark Sisson: In this podcast, Mark Sisson discusses the popular Primal Blueprint concept of the 80/20 rule, which is often misinterpreted and manipulated to compromise dietary quality. Sisson explains that the spirit of the 80/20 rule is to strive for 100%... by The Primal Kitchen Podcast