30 min listen
Just Walk It Off: How Walking Can Improve Your Emotional Well-Being
Just Walk It Off: How Walking Can Improve Your Emotional Well-Being
ratings:
Length:
10 minutes
Released:
Nov 17, 2014
Format:
Podcast episode
Description
Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!We’re made to walk – obligated to, in fact. We can bask in the evolutionary continuum, quantify the health advantages or feel inspired by those whose daily strolls fueled their creativity and vision. On a more personal note, however, I wonder how much we turn to walking for more than exercise, more than utility. How much of our walking is emotionally-driven? How much of our walking, you could say, is about the desire to walk “away” from something?(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)
Released:
Nov 17, 2014
Format:
Podcast episode
Titles in the series (100)
Episode #7: Primal Blueprint Fitness with Mark Sisson: In this podcast, Mark Sisson addresses the common theme of devoted fitness enthusiasts who tend to exercise in a chronic pattern, and suffer from declines in health and fitness accordingly. Sisson discusses how to transition out of a chronic pattern... by The Primal Kitchen Podcast