49 min listen
The 10 Rules of Successful Exercise
ratings:
Length:
17 minutes
Released:
Nov 6, 2014
Format:
Podcast episode
Description
Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!These ten items have helped me get fitter, healthier, and happier than I ever was as a professional athlete, and I think they’ll help you out, too.(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)
Released:
Nov 6, 2014
Format:
Podcast episode
Titles in the series (100)
Episode #13: Developing the Ideal Mindset and Disposition for Peak Performance with Brad Kearns: Brad's message emphasizes three themes that counter the narrowly-focused rat race mentality that equates dogged hard work with success without considering the big picture. In the presentation, Brad gives examples from his nine-year career as a... by The Primal Kitchen Podcast