28 min listen
ERF 480: What “Mind Over Matter” Really Means, Lower Back Safe Workouts, & Gratitude
ERF 480: What “Mind Over Matter” Really Means, Lower Back Safe Workouts, & Gratitude
ratings:
Length:
37 minutes
Released:
Feb 8, 2023
Format:
Podcast episode
Description
In this episode of the Eric Roberts Fitness Podcast I go over my 3 main segments.
I tell you some stories about what "mind over matter" really means, I talk about how to program workouts to keep your lower back safe, and I touch on gratitude.
I hope you enjoy the podcast, if you do please feel free to leave 5 star rating and review.
As well as if you're interested in coaching with us, I can link our info below!
Join The Clubhouse HERE
Clubhouse HERE!
Work With Us 1:1
https://ericrobertsfitness.com/contact/
I tell you some stories about what "mind over matter" really means, I talk about how to program workouts to keep your lower back safe, and I touch on gratitude.
I hope you enjoy the podcast, if you do please feel free to leave 5 star rating and review.
As well as if you're interested in coaching with us, I can link our info below!
Join The Clubhouse HERE
Clubhouse HERE!
Work With Us 1:1
https://ericrobertsfitness.com/contact/
Released:
Feb 8, 2023
Format:
Podcast episode
Titles in the series (100)
ERF 175: Cost vs Benefits Of Making A Change: In this episode of the Eric Roberts Fitness Podcast I talk about something that can be a game changer in your journey. Oftentimes making a change is difficult, there is no two ways around it. But this strategy I talk about here in this podcast I thin... by Eric Roberts Fitness