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In this episode of the Eric Roberts Fitness Podcast I give you 3 stories with 3 lessons that can help you on your fitness journey.

First, how to handle your emotions and not let them dictate your actions.

Second, how to get a little more selfish and do what YOU Want to do.

Last, why you need to invest MORE into your journey.

I truly hope you enjoyed this episode and if you did, please feel free to leave a 5 star rating and review!

-E