30 min listen
ERF 655: Living At Maintenance Calories & The Truth About “Metabolic Adaptation”
ERF 655: Living At Maintenance Calories & The Truth About “Metabolic Adaptation”
ratings:
Length:
47 minutes
Released:
Feb 26, 2024
Format:
Podcast episode
Description
Join The Clubhouse HERE https://bit.ly/erfclubhouse
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf
Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
In this episode of the Eric Roberts Fitness Podcast I give an update on how my diet and training have looked like at maintenance calories.
As well as I dive into the truth behind "metabolic adaptation" and why it's BS how most people talk about it.
If you enjoyed this episode, please feel free to leave a 5 star rating and review!
-E
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf
Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
In this episode of the Eric Roberts Fitness Podcast I give an update on how my diet and training have looked like at maintenance calories.
As well as I dive into the truth behind "metabolic adaptation" and why it's BS how most people talk about it.
If you enjoyed this episode, please feel free to leave a 5 star rating and review!
-E
Released:
Feb 26, 2024
Format:
Podcast episode
Titles in the series (100)
ERF 184: Type A People Trying To Lose Weight: In this episode of the Eric Roberts Fitness podcast I talk about if you are a type A person and you are trying to lose weight. I know you want to work hard and be perfect, but fitness is one of the few things where they may hinder you rather than he... by Eric Roberts Fitness