30 min listen
ERF 640: Week 7/9 Calorie Deficit Update: I Quit (20lbs Down!)
ERF 640: Week 7/9 Calorie Deficit Update: I Quit (20lbs Down!)
ratings:
Length:
41 minutes
Released:
Jan 22, 2024
Format:
Podcast episode
Description
Join The Clubhouse HERE https://bit.ly/erfclubhouse
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf
Download 45 Free Workouts HERE https://bit.ly/strengthsystems
Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
In this episode of the Eric Roberts Fitness Podcast I talk about how I "quit" my calorie deficit after losing 20lbs!
Well, I "kinda" quit. I talk about how I will be increasing my calories, what my diet will look like, and more.
Hope you enjoy and if you do, please feel free to leave a 5 star rating and review!
-E
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf
Download 45 Free Workouts HERE https://bit.ly/strengthsystems
Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
In this episode of the Eric Roberts Fitness Podcast I talk about how I "quit" my calorie deficit after losing 20lbs!
Well, I "kinda" quit. I talk about how I will be increasing my calories, what my diet will look like, and more.
Hope you enjoy and if you do, please feel free to leave a 5 star rating and review!
-E
Released:
Jan 22, 2024
Format:
Podcast episode
Titles in the series (100)
ERF 184: Type A People Trying To Lose Weight: In this episode of the Eric Roberts Fitness podcast I talk about if you are a type A person and you are trying to lose weight. I know you want to work hard and be perfect, but fitness is one of the few things where they may hinder you rather than he... by Eric Roberts Fitness