30 min listen
ERF 628: Week 3/9 Calorie Deficit Update : How I Stayed On Track Over Christmas & Losing 10lbs in 3 weeks
ERF 628: Week 3/9 Calorie Deficit Update : How I Stayed On Track Over Christmas & Losing 10lbs in 3 weeks
ratings:
Length:
42 minutes
Released:
Dec 26, 2023
Format:
Podcast episode
Description
Join The Clubhouse HERE https://erfclubhouse.com
Download 45 Free Workouts HERE https://bit.ly/strengthsystems
Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code "ERIC" HERE https://bit.ly/3lrMpp7
In this episode of the Eric Roberts Fitness Podcast I talk about how I handled my Christmas with my calorie deficit!
I also talk about my progress and what my mindset is around the rest of the calorie deficit.
If you would like to join us inside the Clubhouse in the upcoming New Years Challenge, we would love to have you!
-E
Download 45 Free Workouts HERE https://bit.ly/strengthsystems
Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code "ERIC" HERE https://bit.ly/3lrMpp7
In this episode of the Eric Roberts Fitness Podcast I talk about how I handled my Christmas with my calorie deficit!
I also talk about my progress and what my mindset is around the rest of the calorie deficit.
If you would like to join us inside the Clubhouse in the upcoming New Years Challenge, we would love to have you!
-E
Released:
Dec 26, 2023
Format:
Podcast episode
Titles in the series (100)
ERF 184: Type A People Trying To Lose Weight: In this episode of the Eric Roberts Fitness podcast I talk about if you are a type A person and you are trying to lose weight. I know you want to work hard and be perfect, but fitness is one of the few things where they may hinder you rather than he... by Eric Roberts Fitness