50 min listen
ERF 617: Can You Lose Fat And Build Muscle At The Same Time? (Science Explained)
ERF 617: Can You Lose Fat And Build Muscle At The Same Time? (Science Explained)
ratings:
Length:
35 minutes
Released:
Nov 29, 2023
Format:
Podcast episode
Description
Join The Clubhouse HERE https://erfclubhouse.com
Download 45 Free Workouts HERE https://bit.ly/strengthsystems
Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7
In this episode of the Eric Roberts Fitness Podcast I talk about can you lose fat and build muscle at the same time.
I go over the science behind and how to know if you are actually making progress or not.
I hope this helps in your journey and if it does please feel a 5 star rating and review!
-E
Download 45 Free Workouts HERE https://bit.ly/strengthsystems
Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7
In this episode of the Eric Roberts Fitness Podcast I talk about can you lose fat and build muscle at the same time.
I go over the science behind and how to know if you are actually making progress or not.
I hope this helps in your journey and if it does please feel a 5 star rating and review!
-E
Released:
Nov 29, 2023
Format:
Podcast episode
Titles in the series (100)
ERF 179: Q&A Dieting Tips For Summer, Increasing Maintenance Calories, Tips For Ramadan Fasting, & More: In this episode we go over another Q&A with questions submitted through my Instagram story. If you don't follow me on instagram feel free to do so @ericrobertsfitness . Hope you enjoy and learn something new :) -E by Eric Roberts Fitness