30 min listen
ERF 625: Week 2/9 Calorie Deficit Update – Unexpected Scale Fluctuations & How To Track Calories With No Food Labels
ERF 625: Week 2/9 Calorie Deficit Update – Unexpected Scale Fluctuations & How To Track Calories With No Food Labels
ratings:
Length:
50 minutes
Released:
Dec 18, 2023
Format:
Podcast episode
Description
Join The Clubhouse HERE https://erfclubhouse.com
Download 45 Free Workouts HERE https://bit.ly/strengthsystems
Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7
In this episode of the Eric Roberts Fitness Podcast I go over week 2 of my 9 week calorie deficit!
I talk about my progress with weight loss and measurement progress, how I was able to track calories eating out with no food labels, and my strength levels during the cut so far.
I hope you enjoyed and if you did please feel free to leave a 5 star rating and review!
-E
Download 45 Free Workouts HERE https://bit.ly/strengthsystems
Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7
In this episode of the Eric Roberts Fitness Podcast I go over week 2 of my 9 week calorie deficit!
I talk about my progress with weight loss and measurement progress, how I was able to track calories eating out with no food labels, and my strength levels during the cut so far.
I hope you enjoyed and if you did please feel free to leave a 5 star rating and review!
-E
Released:
Dec 18, 2023
Format:
Podcast episode
Titles in the series (100)
ERF 184: Type A People Trying To Lose Weight: In this episode of the Eric Roberts Fitness podcast I talk about if you are a type A person and you are trying to lose weight. I know you want to work hard and be perfect, but fitness is one of the few things where they may hinder you rather than he... by Eric Roberts Fitness