31 min listen
ERF 475: Why Less Reps And More Rest Leads To More Muscle
ERF 475: Why Less Reps And More Rest Leads To More Muscle
ratings:
Length:
41 minutes
Released:
Jan 27, 2023
Format:
Podcast episode
Description
In this episode of the Eric Roberts Fitness I cover 3 main segments.
I tell a story about my own training and why taking deload weeks is important.
I also talk about the difference between styles of training in your workouts & what is most conducive for muscle growth / strength.
I then give a hot take at the very end that some people may get all mad about.. But that's ok ;)
Hope you enjoy this podcast and if you do, feel free to leave a 5 star rating and review!
If you are interested in coaching, I can link our options below!
https://ericrobertsfitness.com/contact/
https://erfclubhouse.com/
I tell a story about my own training and why taking deload weeks is important.
I also talk about the difference between styles of training in your workouts & what is most conducive for muscle growth / strength.
I then give a hot take at the very end that some people may get all mad about.. But that's ok ;)
Hope you enjoy this podcast and if you do, feel free to leave a 5 star rating and review!
If you are interested in coaching, I can link our options below!
https://ericrobertsfitness.com/contact/
https://erfclubhouse.com/
Released:
Jan 27, 2023
Format:
Podcast episode
Titles in the series (100)
ERF 180: This Is Critical In Making A Behavior Change: In this episode of the Eric Roberts Fitness Podcast I talk about one of the most important things when it comes to make a behavior change and that is dealing with relapses. At some point you are probably going to "fall off" your track, by Eric Roberts Fitness