33 min listen
ERF 419: Does The Order In Which You Do Your Exercises Matter?
ERF 419: Does The Order In Which You Do Your Exercises Matter?
ratings:
Length:
42 minutes
Released:
Sep 23, 2022
Format:
Podcast episode
Description
In this episode of the Eric Roberts Fitness Podcast I go over why the order in which you do your exercises matters.
I made a podcast about this a few years back I believe, but wanted to resurface it because I have gotten a ton of questions on it recently.
Hope this podcast helps you and if you are interested in coaching, I can link our Clubhouse or our 1:1 coaching application form here below.
https://erfclubhouse.com
https://ericrobertsfitness.com/contact/
I made a podcast about this a few years back I believe, but wanted to resurface it because I have gotten a ton of questions on it recently.
Hope this podcast helps you and if you are interested in coaching, I can link our Clubhouse or our 1:1 coaching application form here below.
https://erfclubhouse.com
https://ericrobertsfitness.com/contact/
Released:
Sep 23, 2022
Format:
Podcast episode
Titles in the series (100)
ERF 181: The 5 Stages Of Behavior Change: In this episode of the Eric Roberts Fitness Podcast I cover the Transtheoretical model of behavior change. This is the 5 stages people go through when making and maintaining a change in their life. I relate this back to fitness and talk about how you... by Eric Roberts Fitness