36 min listen
ERF 424: How To Set Up An Upper Body Workout
ERF 424: How To Set Up An Upper Body Workout
ratings:
Length:
36 minutes
Released:
Oct 5, 2022
Format:
Podcast episode
Description
In this episode of the Eric Roberts Fitness Podcast I go over how to set up an upper body workout.
I give my two cents on the way it should be programmed, how many exercises, if you should utilize supersets, etc.
Hope this helps you and if you were interested in getting coaching from us to take out all of the guesswork with your training, I can link our Clubhouse or our 1:1 coaching here below!
https://erfclubhouse.com/
https://ericrobertsfitness.com/contact/
I give my two cents on the way it should be programmed, how many exercises, if you should utilize supersets, etc.
Hope this helps you and if you were interested in getting coaching from us to take out all of the guesswork with your training, I can link our Clubhouse or our 1:1 coaching here below!
https://erfclubhouse.com/
https://ericrobertsfitness.com/contact/
Released:
Oct 5, 2022
Format:
Podcast episode
Titles in the series (100)
ERF 187: 10 Ways To Improve Your Workouts Without Heavy Weights: In this episode of the Eric Roberts Fitness podcast I talk about what to do if you do not have heavy weights available to you but you still want to see change in your body. I give you my top 10 ways to still see progress without heavy weights. by Eric Roberts Fitness