In this episode of the Eric Roberts Fitness Podcast I dive in depth on the different pros / cons to different workout equipment.
This is just scratching the surface of what there is to know, but hopefully this gives you a little bit better knowledge in your own workouts.
If you want me to program workouts for you and take out all of the guess work, I can link here below my Clubhouse where you can get all of my workout programs.
https://erfclubhouse.com
Or, if you were interested in 1:1 coaching with my team, I can link that here below as well.
https://ericrobertsfitness.com/contact/