31 min listen
ERF 277: Keep Lifting Heavy If You Are Trying To Lose Weight
ERF 277: Keep Lifting Heavy If You Are Trying To Lose Weight
ratings:
Length:
36 minutes
Released:
Nov 3, 2021
Format:
Podcast episode
Description
In this episode of the Eric Roberts Fitness Podcast I talk about why you need to keep lifting heavy if you are trying to lose weight.
I go into some physiological reasons, as well as mental / emotional reasons.
You want to make sure you are optimizing your fat loss, and the thought process of " Light weight for high reps to tone the muscle" is completely outdated.
Hope you enjoyed the podcast and if you are interested in joining the Clubhouse to get proper training programs done for you, you can do so here below.
https://erfclubhouse.com
Chat soon!
-E
I go into some physiological reasons, as well as mental / emotional reasons.
You want to make sure you are optimizing your fat loss, and the thought process of " Light weight for high reps to tone the muscle" is completely outdated.
Hope you enjoyed the podcast and if you are interested in joining the Clubhouse to get proper training programs done for you, you can do so here below.
https://erfclubhouse.com
Chat soon!
-E
Released:
Nov 3, 2021
Format:
Podcast episode
Titles in the series (100)
ERF 180: This Is Critical In Making A Behavior Change: In this episode of the Eric Roberts Fitness Podcast I talk about one of the most important things when it comes to make a behavior change and that is dealing with relapses. At some point you are probably going to "fall off" your track, by Eric Roberts Fitness