50 min listen
ERF 235: Losing Less Weight & Being Happier, Breaking The All or Nothing Mentality, and Crushing Workouts, Ashleys Story Pt 3
ERF 235: Losing Less Weight & Being Happier, Breaking The All or Nothing Mentality, and Crushing Workouts, Ashleys Story Pt 3
ratings:
Length:
87 minutes
Released:
Jul 28, 2021
Format:
Podcast episode
Description
In this episode of the Eric Roberts Fitness Podcast I speak with Clubhouse Member Ashley as she is 60 days into her 90 day challenge.
Ashley tells her story about how she is overcoming the all or nothing mindset, how she was okay with gaining 5lbs on the scale, and how she is truly viewing this journey as a lifestyle change.
I hope you enjoy the podcast and if you did, feel free to leave a 5 star rating and review. If you would like to join Ashley, myself, and the whole gang inside the Clubhouse, the link is here below.
https://erfclubhouse.com
Chat soon,
-E
Ashley tells her story about how she is overcoming the all or nothing mindset, how she was okay with gaining 5lbs on the scale, and how she is truly viewing this journey as a lifestyle change.
I hope you enjoy the podcast and if you did, feel free to leave a 5 star rating and review. If you would like to join Ashley, myself, and the whole gang inside the Clubhouse, the link is here below.
https://erfclubhouse.com
Chat soon,
-E
Released:
Jul 28, 2021
Format:
Podcast episode
Titles in the series (100)
ERF 176: Q&A How Long To Stay In A Calorie Deficit, Lower Back Pain, Warm Up Before Workouts, & more: In this episode of the Eric Roberts Fitness Podcast I do our weekly Q&A with questions pulled from instagram. If you do not follow me on instagram and want to get your question in, feel free to follow me here. https://www.instagram. by Eric Roberts Fitness