38 min listen
ERF 232: Mentally Committing To Losing Weight, Finding What Works For You, & Bettering Your Mental Health, Liz’s Story
ERF 232: Mentally Committing To Losing Weight, Finding What Works For You, & Bettering Your Mental Health, Liz’s Story
ratings:
Length:
88 minutes
Released:
Jul 22, 2021
Format:
Podcast episode
Description
In this episode I speak with my one of my assistant coaches Linda 1:1 coaching client Liz.
Liz trained with me in person for a little over 5months then has since transitioned into online coaching with my assistant coach Linda.
Liz is an incredibly funny, kind, and personable soul, so I think you will enjoy the back and forth that we have here as she tells her story.
If you enjoyed the episode feel free to leave a 5 star rating and review on iTunes as that would help me out a ton :)
Look to chat soon,
-E
https://ericrobertsfitness.com/contact/
Liz trained with me in person for a little over 5months then has since transitioned into online coaching with my assistant coach Linda.
Liz is an incredibly funny, kind, and personable soul, so I think you will enjoy the back and forth that we have here as she tells her story.
If you enjoyed the episode feel free to leave a 5 star rating and review on iTunes as that would help me out a ton :)
Look to chat soon,
-E
https://ericrobertsfitness.com/contact/
Released:
Jul 22, 2021
Format:
Podcast episode
Titles in the series (100)
ERF 177: Why You Need To Simplify Your Eating: In this episode of the Eric Roberts Fitness Podcast I talk about why simplifying your eating is quite possibly the key to your success. So many people tend to over complicate eating and I think without building a strong, simple foundation first, by Eric Roberts Fitness