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211: The Art of Breathwork: Mastering Self-Love and Living Fully with Erin Telford

211: The Art of Breathwork: Mastering Self-Love and Living Fully with Erin Telford

Fromimprove it! Podcast – Professional Development Through Play, Improv & Experiential Learning


211: The Art of Breathwork: Mastering Self-Love and Living Fully with Erin Telford

Fromimprove it! Podcast – Professional Development Through Play, Improv & Experiential Learning

ratings:
Length:
52 minutes
Released:
Nov 8, 2023
Format:
Podcast episode

Description

The world we live in makes it easy to get caught up in—and stuck—in the small stuff. The overflowing inboxes, the relationships we outgrow, the fancy cars, the job titles...you get it. What would happen if we zoomed out from all of this? In today’s episode, Breathwork Facilitator & Trainer and 1:1 Mentor for Healers & Coaches, Erin Telford, tells all about one of her most essential lessons that zooms out from the world’s markers of success: what a gift it is to be alive, and I’m just going to go all in. If you're looking for a re-awakening of your spirit, a return to yourself, or a nudge to level up to the next highest version of yourself, this is the episode for you. ICYMI – Your Post-Episode Homework: Go to Erin Telford’s website and enter your email to receive her free 10-minute breathwork meditation.   Show Links: ·       Pre-order Erin’s newest book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy ·       Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us. ·       Send a question/voice message on SpeakPipe here. ·       Want to book Erin to speak at your organization or large-scale event: Learn more here.   Connect with Erin Telford: ·       Erin Telford’s Instagram ·       Erin Telford’s website   Connect with Erin Diehl: ·       @itserindiehl on Instagram, TikTok, and Twitter ·       Erin’s LinkedIn ·       improve it! TikTok ·       Improve it! Instagram ·       Improve it! Facebook ·       improve it! website ·       Book a Laugh Break ·       Book a Workshop ·       Email Erin: info@learntoimproveit.com “I love this podcast and I love Erin!!” If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)
Released:
Nov 8, 2023
Format:
Podcast episode

Titles in the series (100)

*TOP 1% GLOBAL PODCAST* Hi friend, it’s Erin Diehl. I’m meeting you here to help you see yourself so that you can truly see those around you. Empathy = unlocked. Join me every Wednesday as I speak with personal and professional development gurus about the things that make this life pesky and beautiful. And with an improv-infused twist–thanks to my 13+ years of improv experience–this show will give you tangible techniques for transforming yourself through play to, above all, remember that no one is you and THAT is your superpower. Oversharing and knee-slappers guaranteed. Welcome to the improve it! podcast. Learn how to transform your team using improv: www.learntoimproveit.com Connect with us: info@learntoimproveit.com