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13. The Roller Coaster that is 2020:  3 Tips on How to Stay Mindful Through All of the Ups and Downs

13. The Roller Coaster that is 2020: 3 Tips on How to Stay Mindful Through All of the Ups and Downs

Fromimprove it! Podcast – Professional Development Through Play, Improv & Experiential Learning


13. The Roller Coaster that is 2020: 3 Tips on How to Stay Mindful Through All of the Ups and Downs

Fromimprove it! Podcast – Professional Development Through Play, Improv & Experiential Learning

ratings:
Length:
27 minutes
Released:
Jul 22, 2020
Format:
Podcast episode

Description

“Whatever your feelings, I do know one thing for sure – we have to stay mindful in this madness. That is a must. If we don’t take care of ourselves and put on our own “oxygen masks,” we cannot put on someone else’s.” -Erin Diehl Host Erin Diehl reminisces on the roller coaster ride that is 2020. In this episode, she provides three tangible tips on how to be mindful during this crazy year. Listening to this is a must to help gain some control in your life, especially if you’re in the low part of the ride. Remember, we fall only to rise up again! Links from show discussions: Josh Johnson’s Specials Episode 10 - How to crush your morning routine Jai Brown’s Episode Link to Failed It! Podcast Joy List   Erin Diehl is the founder and Chief “Yes, And” officer of improve it! and host of the failed it! Podcast. She’s a performer, facilitator and professional risk-taker who lives by the mantra, “get comfortable with the uncomfortable.” Through a series of unrelated dares, Erin has created improve it!, a unique professional development company that pushes others to laugh, learn and grow. Her work with clients such as United Airlines, PepsiCo, Groupon, Deloitte, Motorola, Walgreens, and The Obama Foundation earned her the 2014 Chicago RedEye Big Idea Award and has nominated her for the 2015-2019 Chicago Innovations Award. This graduate from Clemson University is a former experiential marketing and recruiting professional as well as a veteran improviser from the top improvisational training programs in Chicago, including The Second City, i.O. Theater, and The Annoyance Theatre. When she is not playing pretend or facilitating, she enjoys running by the lake and patio dinners with her husband and son, and their eight pound toy poodle, BIGG Diehl. You can follow the failed it! Podcast on Instagram and facebook, and you can follow Erin here on Instagram. We can’t wait to connect with you online!
Released:
Jul 22, 2020
Format:
Podcast episode

Titles in the series (100)

*TOP 1% GLOBAL PODCAST* Hi friend, it’s Erin Diehl. I’m meeting you here to help you see yourself so that you can truly see those around you. Empathy = unlocked. Join me every Wednesday as I speak with personal and professional development gurus about the things that make this life pesky and beautiful. And with an improv-infused twist–thanks to my 13+ years of improv experience–this show will give you tangible techniques for transforming yourself through play to, above all, remember that no one is you and THAT is your superpower. Oversharing and knee-slappers guaranteed. Welcome to the improve it! podcast. Learn how to transform your team using improv: www.learntoimproveit.com Connect with us: info@learntoimproveit.com