50 min listen
185: Want to Create Connection with Yourself & Others? Here is your action plan! With Jay Fields
Fromimprove it! Podcast – Professional Development Through Play, Improv & Experiential Learning
185: Want to Create Connection with Yourself & Others? Here is your action plan! With Jay Fields
Fromimprove it! Podcast – Professional Development Through Play, Improv & Experiential Learning
ratings:
Length:
19 minutes
Released:
Jun 6, 2023
Format:
Podcast episode
Description
The secret to becoming a great leader? Setting a timer on your phone to go splash water on your face. Yup, you heard that right. On her final episode on the improve it! Podcast (for now heehee), Jay Fields talks with Erin about what it means to spend more of your time thinking about yourself than experiencing yourself, how to develop a “felt” relationship with yourself, and how this can help you unlock internal resources like empathy, intuition, and courage. Do you spend more time thinking about yourself or experiencing yourself? This episode will help you understand what you lean towards and how to shift to become more connected to yourself and others. ICYMI – Your Post-Episode Homework: Incorporate a grounding practice into your daily routine. Whether it’s setting a timer to get up and shake out your body, go for a walk, or take deep breaths – find a practice that works for you and helps you connect back to yourself. Connect with Jay: Connect with Jay on LinkedIn Explore Jay’s LinkedIn courses Read Jay’s book, Teaching People Not Poses Show Links: Tell us about your fails and/or send a question/voice message on SpeakPipe here! Want to book Erin to speak at your organization or large-scale event: Learn more here! Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us! Take the quiz to download your free Wellness Workbook! Connect with Erin Diehl: @itserindiehl on Instagram, TikTok, and Twitter Erin’s LinkedIn improve it! TikTok Improve it! Instagram Improve it! Facebook improve it! website Book a Laugh Break Book a Workshop Email Erin: info@learntoimproveit.com “I love this podcast and I love Erin!!” If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)
Released:
Jun 6, 2023
Format:
Podcast episode
Titles in the series (100)
19. Exercise that Growth Muscle. Failing It! with David Gardner, Founder of ColorJar: “The only time it’s game over is when you run out of options.” - David Gardner, ColorJar In this episode, host Erin Diehl chats with The Big Jump podcast host and CEO and founder of ColorJar, David Gardner. His goal is to unlock potential for... by improve it! Podcast – Professional Development Through Play, Improv & Experiential Learning