49 min listen
197: How I’m Battling Burnout: Ten Tips for Coping When You Just Can’t Quit
Fromimprove it! Podcast – Professional Development Through Play, Improv & Experiential Learning
197: How I’m Battling Burnout: Ten Tips for Coping When You Just Can’t Quit
Fromimprove it! Podcast – Professional Development Through Play, Improv & Experiential Learning
ratings:
Length:
25 minutes
Released:
Aug 2, 2023
Format:
Podcast episode
Description
Have you ever experienced a regular ole Tuesday where sending an email feels arduous? Picking up a phone call feels like a side gig? Sharing about your day at the dinner table feels as stressful as an open mic night? You’re not alone. Burnout—as we know it—comes in as many forms as it can sneak itself into. In this episode, Erin shares her most recent experience with burnout while in recovery from a concussion and shares with you the ten tips she uses daily to keep her fire burning, and not the other way around. If you’re looking for tangible strategies to have your own back (especially when you’re busy), this is the episode for you. ICYMI – Your Post-Episode Homework: If this episode moved you, please pass it on to a friend, a colleague, or someone you haven’t spoken with in a while or consider leaving us a review on iTunes so we can continue to create content that serves you. Let’s remind each other that we’re not alone—we're in this uphill climb together (forever). Show Links: Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us! Take the quiz to download your free Wellness Workbook! Send a question/voice message on SpeakPipe here! Want to book Erin to speak at your organization or large-scale event: Learn more here! Connect with Erin Diehl: @itserindiehl on Instagram, TikTok, and Twitter Erin’s LinkedIn improve it! TikTok Improve it! Instagram Improve it! Facebook improve it! website Book a Laugh Break Book a Workshop Email Erin: info@learntoimproveit.com “I love this podcast and I love Erin!!” If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)
Released:
Aug 2, 2023
Format:
Podcast episode
Titles in the series (100)
6. Stand Up to Failure with Comedian Josh Johnson: “I think that if you’re able to be flexible, you open yourself up to all possibilities of getting to the place that you eventually want to be.” - Josh Johnson Each week, your failed it! podcast host and founder Erin Diehl, will take you... by improve it! Podcast – Professional Development Through Play, Improv & Experiential Learning