ERF 318: Choosing Your Hard, Showing Up For Yourself, & 50 is the new 30 With Coach Linda

ERF 438: How To Stay Motivated, How To Tell If You Are Working Out Hard Enough, & Planet Fitness Thoughts: In this episode of the Eric Roberts Fitness Podcast I am back with my assistant coach Linda for another Q&A session. We cover a wide range of topics and of course it ends with me ranting abut a topic. Hope you enjoyed and if you did, by Eric Roberts Fitness

52 min listen

ERF 421: What Keeps You Motivated To Keep Going, Tips To Control Binge Eating, Gaining Muscle While Training For A Marathon, & More: In this episode of the Eric Roberts Fitness Podcast I go through a Q&A with myself and my assistant coach Linda. We talk about a wide variety of topics from what keeps us motivated, to binge eating, to the best hamstring exercises, and more. by Eric Roberts Fitness

46 min listen

ERF 546: Holding Yourself To A High Standard, Falling In Love With Lifting, & Sustainable Progress, Lizett’s Story: In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her online coaching clients Lizett! Lizett is an incredibly hard working, driven, and motivated individual who in her words was finally able to g... by Eric Roberts Fitness

75 min listen

ERF 429: Thoughts On 75 Hard, Dealing With Depression, Muscle Imbalances, Always Feeling Exhausted, & More: In this episode of the Eric Roberts Fitness Podcast I have a Q&A with my assistant coach Linda. We cover a wide range of topics and I get a little fired up about some of them. Apologize in advance if I come off as "mad".. by Eric Roberts Fitness

65 min listen

ERF 405: How To Get Motivated, RIght Calorie Deficit For You, Order Of Exercises In Your Workout, & More, Q&A: In this episode of the Eric Roberts Fitness Podcast I do a Q&A with my assistant coach Linda. We cover a wide range of topics all stemming from my instagram Q&A. Hope you get some value from it and if you did please feel free to leave a 5 star rating... by Eric Roberts Fitness

58 min listen

ERF 506: Losing 60+lbs, Done Making Excuses, & Being Strong After 50, Melindas Story: In this episode of the Eric Roberts Fitness Podcast, myself & my assistant coach Linda speak with her 1:1 online coaching client Melinda. She talks about how she's been able to lose over 60lbs, completely change her mentality, by Eric Roberts Fitness

60 min listen

ERF 436: How Often To Change Fitness Program, Dealing With Gym Timidation, Too Much Protein, & More: In this episode of the Eric Roberts Fitness Podcast my assistant coach Linda and I hit up a Q&A. We talk about a wide variety of topics to how often to switch workouts, dealing with Gym Timidation, Calorie surplus tips, and a whole lot more. by Eric Roberts Fitness

39 min listen

ERF 587: What To Expect On A Fitness Journey (Part 2): Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I go over top 5 thin... by Eric Roberts Fitness

40 min listen

ERF 523: Finding Time To Workout Being A Mom Of 6, Dealing With Life’s Up & Downs, Ditching Hiit Cardio, Corissa’s Story: Work With Our Team 1:1 https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her 1:1 online coaching clients Corissa. Corissa is a mom 6, by Eric Roberts Fitness

71 min listen

ERF 476: Thoughts On Crossfit, Most Neglected Muscle Group, Losing 20lbs Without Working Out: In this episode of the Eric Roberts Fitness Podcast I am joined by my two assistant coaches - Linda and Bob. We dive into a Q&A asked by YOU and give our thoughts / answers. Hopefully you find value in this podcast and if you do, by Eric Roberts Fitness

65 min listen

ERF 413: Is 1200 Calories Too Low, Favorite Shoulder Workouts, Overcoming Gym Anxiety, & More, Q&A: In this episode of the Eric Roberts Fitness Podcast I do a Q&A with my assistant coach Linda. We dive over a few questions asked from my instagram story. Hopefully this podcast was able to provide you some value and if it did, by Eric Roberts Fitness

64 min listen

ERF 478: Measuring Body Fat %, Temporary Sacrifice For Long Term Results, Not Progressing With An Exercise, & More: In this episode of the Eric Roberts Fitness Podcast I talk about not progressing with a specific exercise & what to do about it the temporary sacrifice for a long term benefit the accuracy of body fat % scales & more. by Eric Roberts Fitness

45 min listen

ERF 368: Ending Yo Yo Dieting, Finally Making A Change, & Setting An Example For Your Kids, Brandi’s Story: In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her 1:1 coaching clients Brandi. Brandi tells us all about her story about how she has dieted in the past, by Eric Roberts Fitness

75 min listen

ERF 288: Start Putting Yourself First, Impacting Your Family’s Life, & Pushing Through Tough Times With Coach Linda: In this episode of the Eric Roberts Fitness Podcast I have a conversation with my assistant coach Linda. We talk in depth about putting yourself first, making time for yourself, and how sometimes you just gotta DO THE WORK! by Eric Roberts Fitness

41 min listen

ERF 272: Top 10 Things To Be Successful With A Calorie Deficit: In this episode of the Eric Roberts Fitness Podcast I give you my top 10 things you need to do to be successful with a calorie deficit. In no particular order, I talk about things that are going to set you up for success. by Eric Roberts Fitness

46 min listen

ERF 324: How To Lose Fat & Build Muscle At The Same Time (Body Recomp 101): In this episode of the Eric Roberts Fitness Podcast I go over in depth what exactly "Body Recomp" is. It is a hot topic right now and I want to explain to you what it is, who can achieve it, how can you achieve it, and more. by Eric Roberts Fitness

44 min listen

ERF 237: How To “Love Yourself”, My Opinion On Self Love, Body Dysmorphia, & More: In this episode of the Eric Roberts Fitness Podcast I give you my opinion on self love, body dysmorphia, and more. I am not saying what I say is right or wrong, I am simply saying these are my thoughts on the matter based upon coaching hundreds of clie... by Eric Roberts Fitness

31 min listen

481: How To Improve Relationship With Food, Strength Varying Week To Week, Getting Weaker As Workout Goes On: In this episode of the Eric Roberts Fitness Podcast I am joined by my two assistant coaches, Coach Linda and Coach Bob! We do a round table q&a covering a few different topics around nutrition, strength training, mindset, and more. Hope you enjoy, by Eric Roberts Fitness

69 min listen

ERF 260: Workout Tip — Execution Is Everything: In this episode of the Eric Roberts Fitness Podcast I talk about the most important thing when it comes to workouts. Okay, "the most important thing" can be subjective.. but it is pretty damn important. This can be the difference in building the phys... by Eric Roberts Fitness

29 min listen

ERF 580: Coaching Stressed Out Clients, Stronger Deadlifts, “Just” Maintaining, Coaches Roundtable: In this episode of the Eric Roberts Fitness Podcast I speak with my 3 assistant coaches and we have a roundtable Q&A! We cover things like how to make progress in the deadlift how we would coach a stressed out, overwhelmed client by Eric Roberts Fitness

63 min listen

ERF 466: Accomplishing Your “End Goal”, Working Out To Failure, & Being More “Restrictive”: In this episode of the Eric Roberts Fitness Podcast I hit up 3 segments per the usual! Talking about accomplishing your "end goal" and what that really means, hitting up a Q&A, and then giving my hot take on something you may not want to hear.... by Eric Roberts Fitness

50 min listen

ERF 575: How Long To Do A Calorie Deficit, Fitness Influencer Dirty Secrets, Plateau In Workouts: Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I dive into a Q&A an... by Eric Roberts Fitness

42 min listen

ERF 463: How To Reset After Holidays, Dealing With Weight Gain, What You Eat Vs How Much You Eat, & More: In this episode of the Eric Roberts Fitness Podcast myself and my assistant coaches have a round table Q&A on a few different topics. I hope you enjoy the episode & our discussion! If you do, please feel free to leave a 5 star rating and review, by Eric Roberts Fitness

63 min listen

ERF 519: My Cold Shower Experience, Losing Strength In Workouts, Forearms Give Out During Curls, & More: In this episode of the Eric Roberts Fitness Podcast I do a Q&A pulled from my instagram story! We talk all things protein, cold showers, deload weeks, and more. I hope you enjoy the episode, if you did, please feel free to leave a 5 star rating and r... by Eric Roberts Fitness

41 min listen

ERF 253: Gaining Strength Vs Gaining Muscle, What’s The Difference?: In this episode of the Eric Roberts Fitness Podcast I talk about the difference between gaining strength vs gaining muscle. Is there a difference? Can you gain one without the other? I cover it all in depth in this video and what you need to do no ma... by Eric Roberts Fitness

35 min listen

ERF 379: Losing 40lbs, Finally Committing 100%, and Getting Stronger Than Ever, Liz’s Story: In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her online coaching clients Liz. Liz tells her story about how one day she finally decided enough was enough and she needed to change. by Eric Roberts Fitness

64 min listen

ERF 209: Your Fitness Journey Isn’t Always Sunshine & Rainbows: In this episode of the Eric Roberts Fitness Podcast I talk about the reality of what your fitness journey is actually going to look like. What to expect, how to respond, how to see progress despite that, and more. by Eric Roberts Fitness

26 min listen

ERF 461: Diet In Deficit Vs Maintenance, 5 Workout Essentials, New Years Resolutions: In this episode of the Eric Roberts Fitness Podcast I cover 3 main topics in each segment respectfully. Dieting in a deficit vs dieting in maintenance, what essentials need to be in your workout program, and my take on New Years Resolutions. by Eric Roberts Fitness

50 min listen

ERF 321: Are You Working Out Hard Enough To See Results?: In this episode of the Eric Roberts Fitness Podcast, I talk in depth about how hard you should be pushing yourself during your workouts. I am not talking about how sweaty or out of breath you are, either. by Eric Roberts Fitness

42 min listen

ERF 193: Ultimate Guide To Nutrition For Fat Loss: In this episode of the Eric Roberts Fitness Podcast I go over the ultimate guide to nutrition for fat loss. I want this podcast to be a flagship stable in your nutrition and I really hope it helps clear things up a ton. by Eric Roberts Fitness

33 min listen

Discover this podcast and so much more

ERF 318: Choosing Your Hard, Showing Up For Yourself, & 50 is the new 30 With Coach Linda

ERF 318: Choosing Your Hard, Showing Up For Yourself, & 50 is the new 30 With Coach Linda

Description

Titles in the series (100)

More Episodes from Eric Roberts Fitness

Related podcast episodes