In this episode of the Eric Roberts Fitness Podcast I talk about if you need to eat more calories in order to "Fix" your metabolism.

You will hear a lot of people tell you that your metabolism is ruined, or, that you need to eat more calories in order to lose more weight.

I talk about all of this and then some in this podcast.

Hope you enjoy, and if you do, please feel free to leave a 5 star rating and review whereever you may listen.

As well as if you are interested in coaching with us, I can link both of our options here below.

Work With Us 1:1

https://ericrobertsfitness.com/contact/

Join The Clubhouse

https://erfclubhouse.com/