14 min listen
How to Leverage the Minimum Effective Dose in Your Primal Life
How to Leverage the Minimum Effective Dose in Your Primal Life
ratings:
Length:
15 minutes
Released:
Dec 3, 2014
Format:
Podcast episode
Description
Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!If you haven’t heard about the minimum effective dose, here’s the simplest definition: the smallest dose that will produce the desired effect or outcome. And if you look closely, you'll see that the Primal Blueprint has always been about getting the best results for the least amount of pain, sacrifice, time, work, and suffering.(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)
Released:
Dec 3, 2014
Format:
Podcast episode
Titles in the series (100)
Episode #2: The 80/20 Rule with Mark Sisson: In this podcast, Mark Sisson discusses the popular Primal Blueprint concept of the 80/20 rule, which is often misinterpreted and manipulated to compromise dietary quality. Sisson explains that the spirit of the 80/20 rule is to strive for 100%... by The Primal Kitchen Podcast