16 min listen
65 — Instant Calm: The One Minute Breathing Exercise to Reduce Stress and Anxiety
65 — Instant Calm: The One Minute Breathing Exercise to Reduce Stress and Anxiety
ratings:
Length:
13 minutes
Released:
Dec 22, 2023
Format:
Podcast episode
Description
Breathing exercises that slow the breath down to 10 breaths per minute are effective in calming the nervous system. But many breathing exercises are complicated, and they're tough to remember when you're stressed out. This breathing exercise, however, is simple but effective. And I guarantee you'll remember it.
The best news is you'll start to feel the effects instantly. You can boost your mood, reduce your anxiety, and feel more alert in less than one minute.
Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength.
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Buy Amy's books on mental strength
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Email the show — Podcast@AmyMorinLCSW.com
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The best news is you'll start to feel the effects instantly. You can boost your mood, reduce your anxiety, and feel more alert in less than one minute.
Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength.
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Pre-order 13 Things Mentally Strong Couples Don't Do, and get one free month of therapy at BetterHelp.
Offers From Our Sponsors
AG1 — Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/MENTALLYSTRONGER.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 22, 2023
Format:
Podcast episode
Titles in the series (100)
19 — Physical Activities to Overcome 7 Common Mental Health Issues: Amy Morin shares why running is good for depression, weight-lifting reduces anxiety, and swimming reverses brain damage caused by stress. by Mentally Stronger with Therapist Amy Morin