Overthinking can directly lead to mental health issues. Overthinking the past is linked to depression. Overthinking the future is linked to anxiety. It's also associated with poor problem-solving and difficulty sleeping.But we all overthink things sometimes — both small decisions and big problems. Fortunately, these strategies that can help when we're caught up into thinking too much.Leave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential."Follow Amy on Instagram - @AmyMorinAuthorCheck out Amy's website - AmyMorinLCSW.comPick up a copy of 13 Things Mentally Strong People Don't Do