The way you talk to yourself matters. You probably know it's important to talk to yourself with self-compassion and to try and reframe some of your negative thoughts. But what about the questions you ask yourself? You might be just one question away from a different life.

Marc Champagne is a mental fitness strategist and the author of Personal Socrates. He's examined the questions successful people from Maya Angelou to Kobe Bryant ask themselves. Some of the things he discusses are the question that can make decisions easier, the one question you should ask yourself every day, and the question that could help you manage your feelings better.

Check out Marc's website — BehindTheHuman.com

Check out Amy's website — AmyMorinLCSW.com
Buy Amy's books
Follow Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com