16 min listen
14 — Heartache to Healing: Powerful Strategies for Working Through Grief with Author Karen Allen
14 — Heartache to Healing: Powerful Strategies for Working Through Grief with Author Karen Allen
ratings:
Length:
50 minutes
Released:
Jun 26, 2023
Format:
Podcast episode
Description
Karen Allen's husband was murdered 10 years ago when their son was just two years old. Over the last decade, Karen has learned to work through her grief despite the murder remaining unsolved. She transformed her life, took on a new career, moved to a new city, and wrote a book called Stop and Shift. Now, she's talking about her experience and how she learned the small shifts that can make a big difference in life.Some of the things she talks about are the strategies she used to deal with unhelpful thoughts, how she manages uncomfortable feelings, and the steps she took to work through her grief so she could heal.Visit Karen's website - karenallen.coWatch Karen's TEDx talk - Use Your Tragedy to Change the WorldCheck out Karen's book - Stop & ShiftLeave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential."Follow Amy on Instagram - @AmyMorinAuthorCheck out Amy's website - AmyMorinLCSW.comPick up a copy of 13 Things Mentally Strong People Don't Do
Released:
Jun 26, 2023
Format:
Podcast episode
Titles in the series (100)
7 — Friday Fix: Emotionally Exhausted? 3 Strategies That Will Energize You by Mentally Stronger with Therapist Amy Morin