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82  — Reduce Decision Fatigue and Simplify Your Life

82 — Reduce Decision Fatigue and Simplify Your Life

FromMentally Stronger with Therapist Amy Morin


82 — Reduce Decision Fatigue and Simplify Your Life

FromMentally Stronger with Therapist Amy Morin

ratings:
Length:
19 minutes
Released:
Feb 16, 2024
Format:
Podcast episode

Description

Decision fatigue occurs when we become mentally exhausted from making numerous decisions throughout the day. As a result, we make poorer decisions because our brains are just too tired to think.
Fortunately, there are steps you can take to prevent yourself from getting mentally exhausted. Here are five simple strategies that can prevent decision fatigue.

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Released:
Feb 16, 2024
Format:
Podcast episode

Titles in the series (100)

Mentally Stronger with Therapist Amy Morin will help you build the mental strength you need to reach your greatest potential. Host Amy Morin is a psychotherapist and international best-selling author of five books on mental strength. On Mondays, she interviews experts, authors, entrepreneurs, athletes, musicians, and celebrities about the strategies they use to overcome the biggest battle we all face — the battle within our own minds. She then breaks down their strategies in "The Therapist's Take" section of the episode so you can apply their strategies to your own life. Every Friday, she shares "The Friday Fix," a quick exercise from her therapy office that can help you grow mentally stronger today.