19 min listen
71 — Is Someone You Know Struggling with Negative Thoughts? Here is What to Say to Them.
71 — Is Someone You Know Struggling with Negative Thoughts? Here is What to Say to Them.
ratings:
Length:
19 minutes
Released:
Jan 12, 2024
Format:
Podcast episode
Description
What do you say to a loved one who predicts the worst-case scenario? Or how do you help someone who is convinced everything is going to go wrong? Your response could either add fuel to the fire or help them extinguish their anxious thoughts.
It's tough to know how to help someone deal with anxious thoughts. Some of the things I share today are how to listen so they can calm themselves down, the best questions to ask, and the phrases that can help them discover their inner strength.
Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength.
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
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It's tough to know how to help someone deal with anxious thoughts. Some of the things I share today are how to listen so they can calm themselves down, the best questions to ask, and the phrases that can help them discover their inner strength.
Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength.
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Order 13 Things Mentally Strong Couples Don't Do
Offers From Our Sponsors
LMNT — Get your electrolytes in balance with LMNT. Go to DrinkLMNT.com/stronger and get a free sample pack with any purchase.
Zocdoc — Go to Zocdoc.com/stronger and download the Zocdoc app for FREE
Babbel — Get 55% off at Babbel.com/STRONGER
Shopify — Sign up for a $1/month trial period at shopify.com/mentallystronger
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jan 12, 2024
Format:
Podcast episode
Titles in the series (100)
1 — Friday Fix: 5 Lifestyle Mistakes That Will Keep You from Growing Mentally Stronger by Mentally Stronger with Therapist Amy Morin