12 min listen
91 — The Biggest Threats to Your Brain Health and the Lifestyle Changes You Should Make Today to Stay Sharp with Dr. Austin Perlmutter
91 — The Biggest Threats to Your Brain Health and the Lifestyle Changes You Should Make Today to Stay Sharp with Dr. Austin Perlmutter
ratings:
Length:
51 minutes
Released:
Mar 18, 2024
Format:
Podcast episode
Description
While there's a lot of information about improving your physical health, there's much less information about improving your brain health. Improving your brain health isn't just about doing puzzles to improve your memory. There are lots of other ways to improve your brain health.
Dr. Austin Perlmutter is a physician who studies brain health and decision-making. Some of the things he talks about today are the everyday things that can take a toll on your brain, the biggest dangers to your brain health, and the small steps you can take to improve your brain health every day.
Links & Resources
AustinPerlmutter.com
BigBoldHealth.com
Instagram — @DrAustinPerlmutter
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Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
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Dr. Austin Perlmutter is a physician who studies brain health and decision-making. Some of the things he talks about today are the everyday things that can take a toll on your brain, the biggest dangers to your brain health, and the small steps you can take to improve your brain health every day.
Links & Resources
AustinPerlmutter.com
BigBoldHealth.com
Instagram — @DrAustinPerlmutter
Offers From Our Sponsors
Babbel — Get 50% off on a one-time payment for a lifetime Babbel subscription at Babbel.com/STRONGER
Shopify — Sign up for a $1/month trial period at shopify.com/mentallystronger
Quince — Go to Quince.com/stronger for free shipping on your order and 365-day returns.
LMNT — See how much better you feel once you get your electrolytes in balance. Try LMNT and get a free sample pack with your order. drinklmnt.com/stronger
Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Order 13 Things Mentally Strong Couples Don't Do
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Mar 18, 2024
Format:
Podcast episode
Titles in the series (100)
21 — Friday Fix: Why You Should Schedule Time to Worry and How It Will Help You Regain Control over Your Life: Amy Morin shares a science-backed strategy that can help you stop worrying, increase your focus, and feel better fast. by Mentally Stronger with Therapist Amy Morin