21 min listen
31 — Friday Fix: These 5 STEPS Will Sharpen Your Problem-Solving Skills to Get Through Challenges with Ease
31 — Friday Fix: These 5 STEPS Will Sharpen Your Problem-Solving Skills to Get Through Challenges with Ease
ratings:
Length:
14 minutes
Released:
Aug 25, 2023
Format:
Podcast episode
Description
Your problem-solving skills can directly affect mental health. Research shows people who learn better problem-solving skills reduce anxiety, depression, and insomnia while also improving their relationships. Yet, most of us weren't taught a strategy for solving problems even though we face problems every single day.
Fortunately, there's a formula you can use to solve problems and improve your problem-solving skills. Whether you're faced with financial problems, relationship issues, work-related stress, or family problems, this strategy can help you become more efficient and effective at solving the problems.
Some of the things you'll learn:
Problem-solving skills have a strong correlation to mental health and the health of relationships.
Defining the problem is crucial before attempting to solve it.
Everyone has the ability to get better at solving problems.
You can learn to become more creative while also solving problems in less time.
There's no evidence that thinking longer or harder about a problem is the key to reaching the best solution.
The five-step process therapist use to help clients resolve any problem they're facing.
Email the show = Podcast@AmyMorinLCSW.com
Check out my books on mental strength
Follow Amy on Instagram - @AmyMorinAuthor
Pre-order 13 Things Mentally Strong Couples Don't Do and get a free month of therapy at BetterHelp
Learn more about your ad choices. Visit megaphone.fm/adchoices
Fortunately, there's a formula you can use to solve problems and improve your problem-solving skills. Whether you're faced with financial problems, relationship issues, work-related stress, or family problems, this strategy can help you become more efficient and effective at solving the problems.
Some of the things you'll learn:
Problem-solving skills have a strong correlation to mental health and the health of relationships.
Defining the problem is crucial before attempting to solve it.
Everyone has the ability to get better at solving problems.
You can learn to become more creative while also solving problems in less time.
There's no evidence that thinking longer or harder about a problem is the key to reaching the best solution.
The five-step process therapist use to help clients resolve any problem they're facing.
Email the show = Podcast@AmyMorinLCSW.com
Check out my books on mental strength
Follow Amy on Instagram - @AmyMorinAuthor
Pre-order 13 Things Mentally Strong Couples Don't Do and get a free month of therapy at BetterHelp
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Aug 25, 2023
Format:
Podcast episode
Titles in the series (100)
25 — Friday Fix: How to Stop Letting Emotions Screw Up Your Decisions: Amy Morin explains how emotions can influence your thoughts and behavior as well as how to stop making emotional decisions. by Mentally Stronger with Therapist Amy Morin