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    99 — Break Free From Autopilot and Unleash Your Brain's Potential with Harvard Professor Jeff Karp

    99 — Break Free From Autopilot and Unleash Your Brain's Potential with Harvard Professor Jeff Karp

    FromMentally Stronger with Therapist Amy Morin

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    99 — Break Free From Autopilot and Unleash Your Brain's Potential with Harvard Professor Jeff Karp

    FromMentally Stronger with Therapist Amy Morin

    ratings:
    Length:
    52 minutes
    Released:
    Apr 15, 2024
    Format:
    Podcast episode

    Description

    Do you ever feel bored or stuck in a rut? If so, you're not alone. It's easy to go through life on autopilot.
    But inventor, author, and Harvard professor Jeff Karp says it doesn't have to be that way. Jeff is a biomedical engineer who has invented many interesting things. He's also the author of a new book called LIT: Life Ignition Tools. Some of the things he shares today are how to spark new ideas, solve problems creatively, and find new things to do.

    Links & Resources
    JeffKarp.com
    LIT: Life Ignition Tools

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    Connect with the Show
    Buy Amy's books on mental strength
    Connect with Amy on Instagram — @AmyMorinAuthor
    Email the show — Podcast@AmyMorinLCSW.com
    Order 13 Things Mentally Strong Couples Don't Do
    Released:
    Apr 15, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Mentally Stronger with Therapist Amy Morin will help you build the mental strength you need to reach your greatest potential. Host Amy Morin is a psychotherapist and international best-selling author of five books on mental strength. On Mondays, she interviews experts, authors, entrepreneurs, athletes, musicians, and celebrities about the strategies they use to overcome the biggest battle we all face — the battle within our own minds. She then breaks down their strategies in "The Therapist's Take" section of the episode so you can apply their strategies to your own life. Every Friday, she shares "The Friday Fix," a quick exercise from her therapy office that can help you grow mentally stronger today.