Sometimes, building confidence and overcoming anxiety is complex. There are strategies that take months to learn and years to practice.But there are also some strategies that you can apply right away, and they work instantly. Some of the most successful entrepreneurs,  performers, and athletes know how to apply these little tricks to become the best in the world.Here's a trick that is used by Beyoncé, Adele, and LeBron James as well as the psychology behind why this strategy is so effective. I teach you how to begin applying it to your life today. Leave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential."Follow Amy on Instagram - @AmyMorinAuthorCheck out Amy's website - AmyMorinLCSW.comPick up a copy of 13 Things Mentally Strong People Don't Do