16 min listen
25 — Friday Fix: How to Stop Letting Emotions Screw Up Your Decisions
25 — Friday Fix: How to Stop Letting Emotions Screw Up Your Decisions
ratings:
Length:
21 minutes
Released:
Aug 4, 2023
Format:
Podcast episode
Description
Intense emotions can cause you to become irrational and do things you wouldn't normally do. For example, anxiety will cause you to play it safe, and excitement will cause you to overestimate yourself.
But it's tough to recognize how your emotions cause you to become irrational in the moment.
Fortunately, you can take steps to balance out intense emotions to make better decisions. Here are four common ways emotions can screw up your decisions and the steps you can take to regain control over how you're feeling.
Follow Amy on Instagram - @AmyMorinAuthor
Ask Amy a question - Podcast@AmyMorinLCSW.com
Check out Amy's books on mental strength
But it's tough to recognize how your emotions cause you to become irrational in the moment.
Fortunately, you can take steps to balance out intense emotions to make better decisions. Here are four common ways emotions can screw up your decisions and the steps you can take to regain control over how you're feeling.
Follow Amy on Instagram - @AmyMorinAuthor
Ask Amy a question - Podcast@AmyMorinLCSW.com
Check out Amy's books on mental strength
Released:
Aug 4, 2023
Format:
Podcast episode
Titles in the series (100)
19 — Physical Activities to Overcome 7 Common Mental Health Issues: Amy Morin shares why running is good for depression, weight-lifting reduces anxiety, and swimming reverses brain damage caused by stress. by Mentally Stronger with Therapist Amy Morin