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ratings:
Length:
35 minutes
Released:
Jul 26, 2021
Format:
Podcast episode

Description

It might sound suspicious to you when I suggest there is a downside to positive thinking.  But, hear me out…. Positive thinking serves us well when it’s authentic - because of course, it feels good to feel good.  But pushing ourselves into positive thinking does not serve well when it’s inauthentic.  If we feel like crap, sometimes we need to honor the crap and embrace the suck - not invalidate it by trying to force a smile and a good attitude.  In honoring the crap and embracing the suck, we ultimately become more resilient and resourceful.  We more deeply understand ourselves as well as the human condition.  This creates more space for us to be compassionate and empathetic humans who can survive, cope and thrive under a wider variety of experiences. Listen in to learn why positive thinking does not always serve you - and how it can be downright dangerous at times.  You’ll also learn how to work toward neutral thinking instead of emotionally bypassing hard feelings.  This can be a game changer in how you experience emotions and manage your thoughts and feelings in the long run.  Links Mentioned: Join my free workshop, 5 Ways to Shine Like A Mother
Released:
Jul 26, 2021
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.