Sara Haley is a mom of two little dudes and personal trainer with a specialized focus on the postpartum core.  She helps mom heal Diastasis Recti and pelvic floor dysfunction.  She is on a mission to get more moms talking about these very normal conditions.  She is also a ton of fun – which makes it really easy to talk to her about postpartum peeing and such.   Warning: Sara and I talk (and laugh) about all things peeing and vagina related on this episode.  You’ll find it very informative.  You’re welcome.   In this episode, Sara shares:   How to squeeze workouts into a busy schedule 3 reminders to motivate you to workout 5 things not to do after having a baby How to get started with diagnosis and treatment of pelvic floor and core dysfunction Tips, tools (and toys!) that help heal diastasis recti and pelvic floor dysfunction The risks associated with letting pelvic and core injuries go untreated     Links Mentioned:   Belly bandit – belly wrap Elvie Pelvic Floor Exerciser: video with discount code! Say No To Crunches Challenge Healthy Choices Food Challenge Sara’s Website: SaraHaley.com Sara on Facebook Sara on Instagram Sara on Periscope Sara on YouTube (tons of excellent videos and workouts!) Sara’s Postnatal YouTube playlist