At PYC we discuss the pelvic floor in every prenatal yoga. We talk about the importance of balance, the need for both support and release in the pelvic floor muscles. But the idea of knowing where exactly one’s own pelvic floor lies in that spectrum of not too engaged and not too relaxed is often a mystery.  
In this episode of Yoga|Birth |Babies, doctor of physical therapy, Rachel Parrotta, DPT, helps us put on our detective hat and explore the pelvic floor.
Rachel gives easy to understand indications that may help you figure out what is happening in your own body. If your pelvic floor is in a constant state of engagement, adding more toning can actually make matters worse. That’s why gathering the knowledge to best meet your individual needs is so important. Rachel also shares about her own discovery of her pelvic floor and using vaginal weights!

Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com 

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