Whether you're worried about what other people think of you or you worry a lot about all the bad things that could happen, worrying isn't good for you. It can take a serious toll on your health and your relationships.

But knowing that worrying is bad for you won't stop it from happening. In fact, it may make you worry even more.

Fortunately, you can learn to take stop worrying so much. When you do, you'll have a lot more time and energy to devote to the things that matter most.

Here's a science-backed strategy that can help you contain your worrying to just a few minutes every day. I'll explain the science behind it and the step-by-step process for making it effective.