10 min listen
60. 5 Ways to Reduce Stress
FromThe Mindset Mile
ratings:
Length:
14 minutes
Released:
Jun 13, 2022
Format:
Podcast episode
Description
We live in a fast paced world full of tons of distractions, it's no wonder that most people live with high amounts of stress. When stress goes unchecked for too long it can lead to so many other mental and physical health issues. In this episode I give you five practical tools to help you manage and reduce the stress in your life so you can spend more of your attention on being productive, focus on what is important to you and to create windows of opportunity to fill your own cup. Resources:RitualRight now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/MINDSETMILE and turn healthy habits into a Ritual. That’s 10% off at ritual.com/MINDSETMILE.Get The TeaSUMMER SALE. Buy now and get one month of tea for free! Go to Getthetea.com/zaza to order yours today. Use code ZAZA10 to get an additional $10.00 off plus free shipping.Timestamps:
[1:41] #1. Exercise.
[3:25] #2. Organize your space.
[8:13] #3. Set the tone of your environment.
[9:36] #4. Spend time outdoors.
[10:49] #5. Avoid procrastination.
--Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
[1:41] #1. Exercise.
[3:25] #2. Organize your space.
[8:13] #3. Set the tone of your environment.
[9:36] #4. Spend time outdoors.
[10:49] #5. Avoid procrastination.
--Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
Released:
Jun 13, 2022
Format:
Podcast episode
Titles in the series (100)
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