40. Three Methods to Calm Your Anxious Mind

5. Other People's Opinions Of You Mean Nothing: People are going to have an opinion of us no matter what we do, but the thing that holds us back from taking action is what we make their opinion mean to us. Opinions are not truth and when we allow space for other people to be opinionated without taking by The Mindset Mile

10 min listen

9. What You Think About You Bring About: This episode is all about how where your attention goes, energy flows. I give you a few tangible ways to start converting your thoughts to becoming opportunity and success magnets. In order to create a life of abundance, we must start thinking about it fi by The Mindset Mile

10 min listen

19. Embrace All Emotions: Avoiding any emotion only makes it worse to feel that emotion because when we face it, we end up trying to manage it instead of just feel it. by The Mindset Mile

10 min listen

12. Five Tips To Having a Productive Day: Do you feel like you can't get through your day without a million distractions? We’ve become conditioned to induce so many of our own distractions with having everything we ever need at the touch of our fingertips. From social media, app alerts, email, ph by The Mindset Mile

11 min listen

14. Your Daily Spending Habits May Be Costing You Big Time: Yep, we're talking about money! If you have credit card debt you'd like to pay off, have a vacation you want to take or a bigger, long term goal you want to save for then we're going to look at some daily and monthly spending habits that could be costing by The Mindset Mile

9 min listen

7. There Is No Failing, Only Learning: Failing is to be expected, letting it stop you is optional. So many people give into the feeling of failure and make it mean that they are not good enough or won't ever reach goals they set. In this episode we talk about how we usually use an arbitrary st by The Mindset Mile

10 min listen

Welcome To The Mindset Mile: Welcome to The Mindset Mile Podcast. I'm your host Aisha Zaza and for the the first 30 episodes I want to invite you to be a part of my challenge where you will walk or run one mile a day while listening to the corresponding daily episode, each are 10 min by The Mindset Mile

2 min listen

3. Commit To The Process, Not The Results: In this episode we talk about how becoming obsessed with the process instead of the outcome will lead you to the success or goal you're looking to achieve. Being attached to the outcome leaves us feeling discouraged when results don't show up on our expec by The Mindset Mile

11 min listen

13. How To Stop Procrastinating: As humans, we naturally put off things we don't want to do and often blame it on not being motivated. The problem with leaving things up to motivation is that it's fleeting and we need to get into the habit of doing things even when we don't want to do th by The Mindset Mile

10 min listen

17. You Are Not Your Negative Thoughts: Most people live within the restrictions of their mind because they operate under the assumption that their negative thoughts about themselves are true and that that’s who they are. It becomes a self fulfilling prophecy because the more you believe your l by The Mindset Mile

8 min listen

2. How To Stop Believing Your Fears: In this episode we talk about how to overcome fear by realizing that the only thing it is is false evidence appearing real. It's ultimately up to us whether we choose to believe in our fears, or alternatively, choose to believe outcomes of future events w by The Mindset Mile

10 min listen

8. THIS Shift in Exercise Will Create Lasting Results: Have you ever gotten to a goal weight or size and still focused on how you could still stand to lose a few more pounds? That's because happiness will never be found in a size or number on the scale. In this episode we discuss how to break the cycle of yo- by The Mindset Mile

10 min listen

6. How Practicing Gratitude Daily Will Change Your Life: Practicing daily gratitude will change your life because it will change your perspective, and your perspective is your reality. The difference between being actively grateful versus being numbly aware of our privileges and luxuries is wildly different. In by The Mindset Mile

9 min listen

10. Why Self Care Is Import And Defining What It Means To You: We are living in the self care era, where brands, people, and consumerism are coming from every angle to make you feel and believe as though in order to be happy you need to have a certain product or experience. It's not about never buying yourself someth by The Mindset Mile

9 min listen

34. How To Battle Discouragement: In this episode we talk about a nasty disease, it's called discouragement. It’s universal and attacks even those of us with naturally upbeat personalities. Discouragement ruins relationships, it ruins businesses, it ruins culture, it ruins progress, it ma by The Mindset Mile

16 min listen

1. Why The Mindset Mile Will Change You: In this episode we discuss how how making change within ourselves ultimately changes the world for the better. It's easy to look around and see other living happy, successful lives and assume it came easily and naturally for them but the truth is, behind by The Mindset Mile

11 min listen

11. Love Yourself Unconditionally: If you feel like you can't love yourself here's why: self love is not a state of feeling good. It’s a common thing to say or feel that even when we don’t necessarily like our significant other, we still love them, right? If we have the ability to love oth by The Mindset Mile

8 min listen

18. Abundant Mindset vs. Scarcity Mindset: Contrary to how it may seem, living with an abundant mindset is a choice. When you make it a point to think abundantly you feel happier, more grateful, curious, creative and ready to take action because you believe that opportunities in life and business by The Mindset Mile

10 min listen

39. Stop Being Embarrassed To Struggle: The struggle is real, even if we don't like to show it. In this episode we talk about whatever it is that you’re afraid to start or continue with in fear of looking silly on your way to becoming great. Nobody wants to look like a beginner but the expertis by The Mindset Mile

8 min listen

4. Stop Comparing Yourself To Others: Stop letting comparison be the thief of your joy. We've done it our whole lives but in the age of social media, comparison has become something we do nearly around the clock. We'll discuss how to let comparison inspire and drive you but not to let it be a by The Mindset Mile

11 min listen

15. The Answer Is Always No Until You Ask: So many people hold back from going after something they want because they’ve made the decision that the outcome will result in a no before they even ask. Oftentimes we think we are protecting ourselves from feeling let down by just sparing the ask but th by The Mindset Mile

10 min listen

24. Consistency Is Key: Did you know it takes an average of 66 days to form a new habit? Consistency is the reason people fall flat before reaching their goals or desired level of success or happiness. The thing about consistency is that it’s the least desired piece of the puzzl by The Mindset Mile

10 min listen

25. Choose To Be Confident: Usually what makes us feel confident is what we know we’re good at doing. But in this episode we talk about how can be confident in yourself before you do something or have anyone else’s praise. You can choose to be confident in yourself and your ability by The Mindset Mile

9 min listen

21. Quit Overthinking Everything: In this episode we discuss how to stop overthinking - a reminder we can all use! by The Mindset Mile

10 min listen

Mindset Mile Season 2: Congratulations on completing the first 30 days of The Mindset Mile! Don't worry, it's not the end of the podcast. The Mindset Mile will resume early this fall but in a slightly different format. You can expect weekly episodes of bite size inspiration, mo by The Mindset Mile

4 min listen

40. Three Methods to Calm Your Anxious Mind: Most people deal with anxiety at some level, which is sad because anxiety is a robber. It robs you of joy, it keeps you from being present and for some it’s crippling. And what’s crazy is that 85% our anxious thoughts never actually happen. Yet, it consu by The Mindset Mile

10 min listen

29. Creating Time By Prioritizing: Do you often think about or respond to things with the thought, "I wish I had the time to do that," or "Maybe someday I'll..."? Have you ever actually found more time? Until something becomes a real priority I can assure you you will not find time for it by The Mindset Mile

10 min listen

22. What's Your Why?: If you’ve ever had a huge goal or have faced a significant crisis in your life, then you know the power of what identifying your why will do. by The Mindset Mile

10 min listen

20. Stop Mindless Complaining: In this episode we lay down the hammer on complaining. Venting to those we are close to can be an easy way to relieve stress but when we complain about the same things over and over again, our venting goes from something healthy to something habitual and by The Mindset Mile

10 min listen

46. Do Or Do Not, There Is No How: We are familiar with the saying "do or do not, there is no try," but today we talk about how to not get caught up in the how. Often we ask questions like "How do I feel happy?" "How do I learn to be consistent?" "How do I stop caring about what everyone t by The Mindset Mile

8 min listen

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40. Three Methods to Calm Your Anxious Mind

40. Three Methods to Calm Your Anxious Mind

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