23 min listen
IQ-125: Why Can’t I Stop Overthinking: Insights Into Why You Can't Let Go
IQ-125: Why Can’t I Stop Overthinking: Insights Into Why You Can't Let Go
ratings:
Length:
12 minutes
Released:
Sep 11, 2023
Format:
Podcast episode
Description
Ever wonder why your brain feels like it's stuck on replay, rehashing thoughts over and over? Many of us get stuck in analysis paralysis or a relentless cycle of overthinking. But why does this happen? Today’s quick IQ episode comes from a question posed by one of our incredible listeners: "How come I overthink everything?" And in this episode Brandy introduces three counterintuitive insights into this overthinking phenomenon. So, if you've ever felt overwhelmed by your own thoughts, this episode is a must-listen. Come join us! Additional links and resources: Email contact: support@brandygillmore.com Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics: stop overthinking, analysis paralysis, self-healing
Released:
Sep 11, 2023
Format:
Podcast episode
Titles in the series (100)
003: She had no idea that THIS specific thought pattern could affect her health & pain: This episode is about gaining a new empowering perspective that can benefit your health. Today's caller, Shirin, has been struggling with extreme neck pain for over 10 years. As I work with Shirin, you will be able to witness the way I guide her to... by Heal Yourself. Change Your Life